MacroPlate Nutrition Pillars
Moderation over Restriction
Focus on the foods you should consume rather than foods you should avoid. We believe in a balanced approach to eating by prioritizing moderation rather than restrictive diets. This approach fosters a sustainable and positive relationship with food.
Protein is Key
Focus on protein intake and everything else will fall into place. This macronutrient is important for repairing body tissues and cells. It also helps build and regulate our skin, hair, muscle and bones.
Carbs for Fuel
Carbohydrates are the body's primary source of energy. Prioritize complex cars like whole grains, fruits, and vegetables, while minimizing refined and processed options. Use carbs strategically to fuel your workouts and support overall vitality.
Embrace Fat
Fats are vital for hormone regulation, nutrient absorption, and brain health. Incorporating healthy fats not only supports all of these functions but also enhances the taste and satisfaction of your meals.
Eat your Colors
Your plate should be filled with a variety of colorful fruits and vegetables. They provide essential vitamins, minerals, and antioxidants for a strong immune system and overall well-being.
